How You Sleep Impacts Your Back

If you’ve got pain in your lower back, you know the problems can range from just being a nuisance to being totally debilitating. Most people have their favorite sleeping positions, and that may have an impact, good or bad. You do need a good pillow. The right support for you …

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Sciatica – What it is

Sciatica – also called sciatic neuritis is a painful ailment affecting millions of people. So what is it really? Sciatica is pain affecting the back, hip and outer side of the leg caused by compression of a spinal nerve root in the lower back, often caused by degeneration of a …

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